Is it possible to reverse aging?

Healthy lifestyles reverse aging

If you were driving a car and you put it in reverse it would not go forward it would in fact go backwards. Well in the same way a car will change direction when put in reverse so will your progression of damage if you decide to replace bad habits with better ones.

An example that clearly shows that the aging process can infact be reversed is the fact that your risk  of stroke declines to that of a non-smoker after five years of abstainence. After a ten year abstainence,  your risk of developing lung, mouth and throat cancer declines by about fifty percent. The risk of pancreatic cancer declines to that of a never – smoker.

When bad habits are erradicated the body is able to redirect and restore its processes to rebuild its health. If this isn’t reversing then I don’t know what is.

Some might refer to this as slowing down the aging process, but if a smoker can go from high risk for certain disease to no risk it is a clear and distinct reversal that has taken place.

Studies have found that exercise can reverse the aging process at the cellular level.

healthy Senior Citizens

Scientist discovered  after six months of resistance training there was dramatic changes at the genetic level. according to Melov, “The genetic fingerprint (of elderly participants) was reversed to that of younger people…”

To reverse something is to change its direction. If you are on the fast track to sickness and death, you can reverse your direction you can slow down and actually add years to your life by making drastic lifestyle changes, that will make it possible to reverse aging. Yes it is possible to reverse aging.